Hello Healthy

2 Ingredient Paleo Pancakes

  • Corn Free
  • Dairy Free
  • Gluten Free
  • Nut Free
  • Soy Free
  • Sugar Free
  • Because who doesn't like breakfast foods...

    Turkey and Kale Curry

  • Coconut Free
  • Corn Free
  • Dairy Free
  • Gluten Free
  • Nut Free
  • Soy Free
  • Cauliflower Rice

  • Corn Free
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Soy Free
  • Vegan
  • Simple and fast and is a great rice substitute.

    Going Paperless (Part 1)

    DIY Mascara

    Just mix 2 ingredients and then you're done!

    Chicken and Eggplant Chili

  • Corn Free
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Soy Free
  • Sugar Free
  • What's not to love about chili?

    Breakfast in a Muffin Cup

  • Corn Free
  • Dairy Free
  • Gluten Free
  • Nut Free
  • Soy Free
  • Sugar Free
  • Broccoli Apple Burgers

  • Coconut Free
  • Corn Free
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Soy Free
  • Why not add some apple into your burgers?

    Apricot Peppermint Lotion Bars

    Works as a lip balm too!

    Watermelon Cake

  • Corn Free
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Soy Free
  • Vegan
  • The healthiest cake you'll ever eat!

    Flower Salad

  • Coconut Free
  • Corn Free
  • Dairy Free
  • Gluten Free
  • Soy Free
  • Sugar Free
  • A salad for summer.

    Black Bean Pasta with Tomato Veggie Sauce

  • Corn Free
  • Dairy Free
  • Gluten Free
  • Nut Free
  • Soy Free
  • Vegan
  • Just when we were about to give up on allergy friendly pasta.

    Strawberry Chard Smoothie Bowl

  • Corn Free
  • Dairy Free
  • Gluten Free
  • Nut Free
  • Soy Free
  • Vegan
  • A fast and heat friendly breakfast option for the summer months.

    Breakfast Egg Pie

  • Corn Free
  • Dairy Free
  • Gluten Free
  • Nut Free
  • Soy Free
  • Sugar Free
  • I love one dish meals. They're simple and to the point.

    Apple Gummies

  • Coconut Free
  • Corn Free
  • Dairy Free
  • Gluten Free
  • Nut Free
  • Soy Free
  • Great for you and the kids!

    Natural Remedy for Bug Bites

    A natural way to stop mosquito bites from itching.

    Paleo Humus

  • Corn Free
  • Dairy Free
  • Gluten Free
  • Soy Free
  • Sugar Free
  • Vegan
  • Making a great party dip with a veggie.

    Seared Ahi Tuna

  • Corn Free
  • Dairy Free
  • Gluten Free
  • Nut Free
  • Soy Free
  • Sugar Free
  • Like a good beef steak a good seared tuna doesn't need any condiments.

    Mustard Thyme Chicken

  • Corn Free
  • Dairy Free
  • Gluten Free
  • Nut Free
  • Soy Free
  • Sugar Free
  • The subtle mustard flavor makes it great for kids and adults.

    Eating clean when life gets busy.

    Mint Avocado Salad

  • Corn Free
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Nut Free
  • Vegan
  • A cool no-cook side for the upcoming warmer months.

    Roasted Cauliflower and Zucchini

  • Corn Free
  • Dairy Free
  • Gluten Free
  • Nut Free
  • Soy Free
  • Vegan
  • Nothing like roasted veggies!

    Raw Banana Pie

  • Corn Free
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Soy Free
  • Vegan
  • Just wanted to share my birthday pie this year!

    Salmon Asparagus Omelettes

  • Coconut Free
  • Corn Free
  • Dairy Free
  • Gluten Free
  • Nut Free
  • Soy Free
  • Who said salmon was just for dinner?

    5 Natural Deodorants

    To be naturally fresh.

    Fried Plantains

  • Corn Free
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Nut Free
  • Soy Free
  • I couldn't resist posting a fried plantain recipe, especially since I have a half cuban husband.

    Honey and Cinnamon Face Mask

    A fun and healthy treat for your face.

    Meringue Cookies

  • Coconut Free
  • Corn Free
  • Dairy Free
  • Gluten Free
  • Peanut Free
  • Soy Free
  • Three ingredients and your ready to share some spring time cookies!

    Spirulina Bites

  • Corn Free
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Soy Free
  • Vegan
  • We couldn't think of a better way to add some green on St. Patrick's Day than adding this superfood.

    Banana Spinach Smoothie

  • Corn Free
  • Dairy Free
  • Gluten Free
  • Nut Free
  • Soy Free
  • Vegan
  • This smoothie is so simple just 3 ingredients and you've had at least one serving of greens for the day.

    Our Favorite Crayons

    Natural and vibrant!

    "Cheesy" Vegan Cashew Dip

  • Coconut Free
  • Corn Free
  • Dairy Free
  • Gluten Free
  • Soy Free
  • Vegan
  • Avocado Chocolate Pudding

  • Coconut Free
  • Corn Free
  • Dairy Free
  • Gluten Free
  • Soy Free
  • Vegan
  • You'll never taste the avocado!

    Classic Baked Salmon

    A delicious dinner to end any day with a touch of class.

    Homemade Laundry Detergent

    It’s a recipe, but not quite. That’s right we’re branching out!

    Great Grandma's Pork Roast

  • Corn Free
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Soy Free
  • Sugar Free
  • A pork roast handed down from generation to generation that tastes even better the next day.

    Banana Nut Butter Smoothie

  • Corn Free
  • Dairy Free
  • Gluten Free
  • Soy Free
  • Sugar Free
  • Vegan
  • So yummy and sweet a fun way to start off your day!

    Lemon Broccoli

  • Corn Free
  • Dairy Free
  • Gluten Free
  • Nut Free
  • Soy Free
  • Vegan
  • This is a fun twist on a classic veggie.

    Chia Seed Pudding

  • Coconut Free
  • Corn Free
  • Dairy Free
  • Gluten Free
  • Soy Free
  • Vegan
  • Start off the new year with a clean chia seed pudding.

    Candied Bacon

  • Corn Free
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Nut Free
  • Soy Free
  • Bacon and candy, does it get better than this?

    Spiced Candied Walnuts

  • Coconut Free
  • Corn Free
  • Dairy Free
  • Gluten Free
  • Soy Free
  • Vegan
  • Sugar and spice and everything nice! These taste like the holidays. You can snack on these as is or add to granola, ice cream or your favorite trail mix.

    Fig Cookie Bars

  • Corn Free
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Soy Free
  • Vegan
  • No bake and a perfect breakfast for the holidays.

    Butternut Squash Scrambler

  • Coconut Free
  • Corn Free
  • Dairy Free
  • Gluten Free
  • Nut Free
  • Soy Free
  • Sugar Free
  • Don't skip starting your day with some fall and winter squashes.

    Chicken Salad

  • Corn Free
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Soy Free
  • Sugar Free
  • We think thanksgiving leftovers are the best and our chicken salad recipe also works perfectly for turkey salad.

    "Raw" Pumpkin Cheesecake

  • Corn Free
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Soy Free
  • Vegan
  • A nutritious and delicious addition to the holidays.

    Cherry Banana Ice Cream

  • Corn Free
  • Dairy Free
  • Gluten Free
  • Soy Free
  • Sugar Free
  • Vegan
  • Two ingredients and a couple minutes make this scrumptious and healthy dessert.

    Italian Seafood Soup

  • Coconut Free
  • Corn Free
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Soy Free
  • A seafood soup that can be served as the main course or the side.

    Raw Candied Apples

  • Coconut Free
  • Corn Free
  • Dairy Free
  • Gluten Free
  • Soy Free
  • Vegan
  • A raw nutritious treat to start welcoming the holidays.

    Homemade Chicken Broth

  • Corn Free
  • Dairy Free
  • Gluten Free
  • Nut Free
  • Soy Free
  • Sugar Free
  • This makes your house smell so yummy!

    Roasted Chicken

  • Corn Free
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Soy Free
  • Sugar Free
  • Crispy skin, moist meat what more could you want from a chicken?

    Jennifer's Green Stew

  • Corn Free
  • Dairy Free
  • Gluten Free
  • Soy Free
  • Sugar Free
  • Vegan
  • This stew is definitely a perfect fit for all veggie lovers!

    Apple Chard Smoothie

  • Corn Free
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Soy Free
  • Vegan
  • We just couldn't resist adding just one more apple recipe!

    Raw Apple Pie

  • Corn Free
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Soy Free
  • Vegan
  • Finishing off our month of apple recipes is a raw apple pie.

    Apple Chicken Salad

  • Corn Free
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Nut Free
  • Soy Free
  • This is one of my go-to salads. Easy, delicious and a great use for leftover chicken!

    Apple Ginger Chicken

  • Coconut Free
  • Corn Free
  • Dairy Free
  • Gluten Free
  • Nut Free
  • Soy Free
  • Our second apple recipe for the month is both savory and simple to make. Making it one of our favorite dinners!

    Apple Bacon Wraps

  • Corn Free
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Nut Free
  • Soy Free
  • We love apples! So this month we'll be posting a different apple recipe each week!

    Homemade Marshmallows

  • Coconut Free
  • Corn Free
  • Dairy Free
  • Gluten Free
  • Nut Free
  • Soy Free
  • One of the things I missed most about corn was roasting marshmallows, but now I don't have to!

    Baked Sweet Potato Fries

  • Coconut Free
  • Corn Free
  • Dairy Free
  • Gluten Free
  • Nut Free
  • Vegan
  • We love these, try them with some homemade mayo!

    Garden Burgers

  • Corn Free
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Nut Free
  • Soy Free
  • I love to sneak veggies into my family's diet anyway I can, and these definitely do the trick!

    Dill Pickles

  • Corn Free
  • Dairy Free
  • Gluten Free
  • Nut Free
  • Soy Free
  • Vegan
  • These are the old school way to make pickles. Fermented for 3-10 days for the perfect taste and nutritional benefit.

    Paleo Crepes

  • Corn Free
  • Dairy Free
  • Gluten Free
  • Nut Free
  • Soy Free
  • Sugar Free
  • Because some days are best started with a dessert!

    Watermelon Mint Cooler

  • Corn Free
  • Dairy Free
  • Gluten Free
  • Peanut Free
  • Sugar Free
  • Vegan
  • This drink is so cool and sweet it makes the perfect refreshment to beat the summertime heat.

    1, 2, 3 Guacamole

  • Corn Free
  • Dairy Free
  • Gluten Free
  • Nut Free
  • Soy Free
  • Vegan
  • We love a simple guacamole that let's the creamy goodness of the avocados take center stage!

    Eggs, Bacon and Zucchini

  • Coconut Free
  • Corn Free
  • Dairy Free
  • Gluten Free
  • Nut Free
  • Soy Free
  • Try bacon and eggs with some additions form the garden!

    Blackberry Jam

  • Coconut Free
  • Corn Free
  • Dairy Free
  • Gluten Free
  • Nut Free
  • Soy Free
  • We love a good tart blackberry jam and this one fits the bill!

    Baked Cod with Mango Salsa

  • Coconut Free
  • Corn Free
  • Dairy Free
  • Gluten Free
  • Soy Free
  • Sugar Free
  • We can't get enough of the mango salsa, so I knew I had to use it in a dinner!

    Hemp Seed Milk

  • Coconut Free
  • Dairy Free
  • Gluten Free
  • Soy Free
  • Sugar Free
  • Vegan
  • Such a delicious, easy and fast natural milk to make, perfect for smoothies! Best part, no need to soak the seeds in advance like other nut milks.

    Mango Salsa

  • Corn Free
  • Dairy Free
  • Gluten Free
  • Soy Free
  • Sugar Free
  • Vegan
  • This salsa is so tastes so fresh and is a great addition to grilled chicken, sautéed fish, or your favorite crackers.

    Vegan Vanilla Ice Cream

  • Corn Free
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Soy Free
  • Vegan
  • We're not even close to missing dairy when we're enjoying this seriously scrumptious ice cream.

    Mini Banana Nut Butter Muffins

  • Coconut Free
  • Corn Free
  • Dairy Free
  • Gluten Free
  • Soy Free
  • Sugar Free
  • We're loving these four ingredient muffins plain or with some blackberry jam!

    Pineapple Kale Smoothie

  • Coconut Free
  • Corn Free
  • Dairy Free
  • Gluten Free
  • Soy Free
  • Vegan
  • My sister makes some of the best smoothies and lucky for us she likes to share!

    Raw Macadamia Nut Butter

  • Coconut Free
  • Corn Free
  • Gluten Free
  • Peanut Free
  • Soy Free
  • Sugar Free
  • Vegan
  • The smooth and creamy richness of this nut butter makes it a favorite treat in our house!

    Sautéed Rosemary Chicken

  • Corn Free
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Nut Free
  • Soy Free
  • We loved this chicken! Leaving the chicken in the brine makes it perfectly seasoned and moist, yum!

    Pickled Cauliflower

  • Corn Free
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Nut Free
  • Soy Free
  • April showers bring may flowers! What's a better snack than a flower that's been fermented to bring forth it's radiant nutrients?

    Salad with Honey Dijon Dressing

  • Coconut Free
  • Corn Free
  • Dairy Free
  • Gluten Free
  • Soy Free
  • Sugar Free
  • I love a good salad and this dressing has just the right mix of sweet and spicy.

    Dijon Mustard

  • Coconut Free
  • Corn Free
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Soy Free
  • This is so easy and delicious, every time I make it I wonder why I ever bought it!

    Roasted Japanese Sweet Potatoes and Asparagus

  • Coconut Free
  • Corn Free
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Soy Free
  • We love our roasted vegetables and we haven't been able to get enough of these Japanese sweet potatoes. They add just a hint of sweet goodness into this savory side, yum!

    Cashew Whip Cream

  • Coconut Free
  • Corn Free
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Soy Free
  • A perfect sweet treat for dessert or breakfast that even my three year old loves!

    Pesto Sauce

  • Coconut Free
  • Corn Free
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Soy Free
  • Here's our pesto to finish off this month's green recipe series! Goes great with grilled chicken or raw veggies for a quick and savory snack.

    Roasted Broccoli Soup

  • Corn Free
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Nut Free
  • Soy Free
  • Our roasted broccoli soup is a delicious addition to this month's collection of green recipes. We're loving it as is or topped with bacon!

    Lamb with Mint Sauce

  • Corn Free
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Nut Free
  • Soy Free
  • We couldn't think of anything better than some mint sauce for our second green recipe this month! I love how this recipe is both easy and impressive, making it perfect for a hassle-free date night!

    Roasted Brussel Sprouts

  • Corn Free
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Nut Free
  • Soy Free
  • We've been inspired by St. Patrick's Day this month, every week a new green recipe! This one is a simple and healthy side to complete any meal.

    Seafood Salad

  • Coconut Free
  • Corn Free
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Soy Free
  • Ready to put last week's soy sauce substitute to work? This is a great salad for a light lunch or dinner. And it you're not a fan of seafood you can replace it with beef.

    Soy Sauce Substitute

  • Coconut Free
  • Corn Free
  • Dairy Free
  • Gluten Free
  • Soy Free
  • A soy free soy sauce with nutrient rich bone broth and flavorful spices makes replacing soy in your diet so much easier.

    Chocolate Walnut Clusters

  • Coconut Free
  • Corn Free
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Soy Free
  • Sugar Free
  • Who wouldn't want to eat raw, nutrient-rich chocolate?

    Fried Apples

  • Coconut Free
  • Corn Free
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Soy Free
  • A sweet addition to breakfast in bed for your sweetheart.

    Sweet and Sour Chicken Wings

  • Coconut Free
  • Corn Free
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Soy Free
  • Crispy skin without being fried makes these great for a super bowl party.

    Grapefruit Salad with Honey Dill Dressing

  • Coconut Free
  • Corn Free
  • Dairy Free
  • Gluten Free
  • Soy Free
  • Sugar Free
  • I'm loving how fresh this salad tastes! Perfect for a Sunday brunch!

    Hazelnut Crackers

  • Coconut Free
  • Corn Free
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Soy Free
  • Vegan
  • Here's a delicious way to use the hazelnut pulp from making homemade hazelnut milk! Goes great with fresh tomato or the Roasted Tomato soup from a couple weeks ago.

    Homemade Hazelnut Milk

  • Coconut Free
  • Corn Free
  • Dairy Free
  • Gluten Free
  • Soy Free
  • Sugar Free
  • Vegan
  • This is a fun milk alternative to try this year and don't forget to save the pulp to make crackers!

    Roasted Tomato Soup

  • Coconut Free
  • Corn Free
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Soy Free
  • There's nothing better than a good soup in the middle of winter!

    Homemade Mayonnaise

  • Coconut Free
  • Corn Free
  • Dairy Free
  • Gluten Free
  • Nut Free
  • Soy Free
  • This is so fast, easy and delicious! And it goes great with figs or sweet potato fries!

    Roasted Duck with Honey Herb Glaze

  • Coconut Free
  • Corn Free
  • Dairy Free
  • Gluten Free
  • Nut Free
  • Soy Free
  • We love duck at our house and it's especially great for a holiday dinner. What's great about this recipe is the glaze is free of sugar and soy and it makes 1 - 1 1/2 cups of rendered duck fat, which is great for roasting veggies!

    Maple Cinnamon Brittle

  • Corn Free
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Peanut Free
  • Soy Free
  • This is a delicious treat during the holidays and can be shared in mason jars for perfect holiday gift!

    Faith's Nut Butter Cookies

  • Coconut Free
  • Corn Free
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Soy Free
  • Egg free, dairy free, grain free cookies! I'm so thankful my amazing sister, Faith, figured out these cookies for me because I'm definitely going to be enjoying them during the holidays.

    Cranberry Sauce

  • Coconut Free
  • Corn Free
  • Dairy Free
  • Gluten Free
  • Soy Free
  • Sugar Free
  • I absolutely LOVE cranberry sauce! I think my dad and I were the only ones who really even ate it on Thanksgiving, but that just meant more for us!

    Roasted Turkey

  • Corn Free
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Nut Free
  • Soy Free
  • Sugar Free
  • They're are so many ways to make a turkey and every family has their own traditions. I have no idea what we'll do next year but this year we're leaving it in a brine overnight for moist turkey and stuffing it with fresh fruit, veggies and herbs!

    Vegan Fall Salad with "Cheesy" Cashew Dressing

  • Corn Free
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Peanut Free
  • Soy Free
  • This is a great fall salad to have at the thanksgiving table or for an early lunch before the feast!

    Pumpkin Jalapeño Soup

  • Coconut Free
  • Corn Free
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Soy Free
  • Sugar Free
  • We are loving this soup! And don't worry it's not as spicy as it sounds, my two year-old even enjoyed her bowl of soup!